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20 MIN UPPER BODY DUMBBELL WORKOUT AT HOME (This is Intense) - YouTube
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Ultimate 10 Minute Upper Body No Repeat Dumbbell Workout (Zeus Fitness Kickstart challenge Day 1) - YouTube
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Just 30-minutes of dumbbell exercise can build muscle in your upper body — here's how | Fit&Well
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15 min NO REPEAT Full Body Dumbbell Workout | Day 4 No Repeat Week (beginner to advanced) - YouTube
20 Minute NO REPEAT Full Body Workout With Weights | 25 Exercises - YouTube
