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In pull-up, there are 2 kinds of people: Thumb-over grip, and thumb-under grip. Thumb under the bar: ☆ Stronger grip ☆ Train the forearm… | Instagram
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How to Do the Commando Pullup Variation - Muscle & Fitness
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Chin Ups or Pull Ups: How to Choose the Best Upper Body Exercise – Gravgear
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Which Pull Up Grip Suits You Best? - Lincoln Nutrition & Fitness: Home of CrossFit Lincoln
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Neutral Grip Pull Ups Standards for Men and Women (kg) - Strength Level
