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One Move For Big Traps: Barbell Shrugs.
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As a 15-year-old wrestler what are some trap exercises for stronger traps that will help with wrestling? - Quora
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Coach Hayward - How to do shrugs: 1- grab heavy weight 2- roll shoulders upwards and try to touch your ears with them and do a slow circle 3- slowly bring weight
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Tip: Your Shrugs Are Too Heavy
